Tiyi wa Buckwheat

Kǔ qiáo chá (苦荞茶) ndi madzi othiridwa ndi tartary-buckwheat wokazinga, opanda caffeine, ofunda ndi okoma ngati mtedza, olemera mwachilengedwe ndi rutin. Osati kuchokera ku chomera cha Camellia sinensis — gulu lake lokha mkati mwa “maluwa ndi zouma”.

Zosakaniza: Mbewu ya buckwheat yokazinga (Fagopyrum tataricum)

Tiyi wochokera kumalo amodzi mu tini ya 100 g.